Whether you are trying to lose weight, gain weight or simply maintain the weight you are at, good nutrition and exercise go hand-in-hand. Ultimate Fitness by Yatska can monitor your doctor's plan to help you achieve your desired weight and fitness levels. We can help you make healthy food choices, provide guidance on moderate portions and build physical activity into your daily life. By adopting healthy eating and a physically active lifestyle, you may also lower your risk for developing type 2 diabetes, heart disease, high blood pressure and a host of other medical concerns.
The best way to lose weight is to cut back on the number of calories you eat and be more physically active. The best way to gain weight is to gain muscle weight by incorporating a specialized exercise and nutrition program. Once goals are met, it is crucial to enter into a steady maintenance program. This is when you are eating healthy foods at a calorie level that will enable you to manage your weight for a lifetime successfully.