Age Groups

Exercise, fitness and having a healthy lifestyle can be achieved no matter what age you are. Just as there are many body-types and levels of fitness, each individual should have their own exercise program created with their needs in mind. From professional athletes to elderly and everyone before and in between, Ultimate Fitness by Yatska can help you achieve your fitness goals.

It's never too late to start. Perhaps you feel you are too heavy, too old, already fit enough; or maybe you are too embarrassed to exercise or talk about your body or fitness program. Yatska can help you overcome these fears and work with you on a personal training plan. You'll feel great and be so glad you took that first step to get started. To start your journey towards a new you, please call without obligation 407-782-9171 for a 30-minute complimentary workout and evaluation.

Special Consideration

SENIORS

Regular exercise is more important than ever as you age. There are many physical and mental health benefits that result from regular exercise. It helps maintain or lose weight, helps keep your metabolism up, increases your muscle mass and improves your overall health. Exercise also reduces the impact of illness and chronic disease, improves immune function, and provides for better heart health, blood pressure, bone density, digestive functioning and more.

Yatska concentrates on exercises for Seniors to help increase mobility, flexibility and balance. She'll help you improve your strength and posture, which in turn will help with balance, coordination, and reduce the risk of falls. Strength training can also be incorporated into your exercise program to help alleviate the symptoms of chronic conditions such as arthritis. Many other conditions can be improved with BEMER therapy.

Seniors that have kept a regular exercise program at Ultimate Fitness claim they sleep better, have improved moods, are more self-confident and feel that their brain is more active, helping them prevent memory loss. Don’t let the different types of exercise intimidate you. Ultimate Fitness can guide you to the program that suites your needs! Call 407-782-9171 and schedule an appointment to discuss your fitness goals. You'll be glad you did!

MOTHERS-TO-BE

Exercise is safe and encouraged during a normal healthy pregnancy. If you exercised before you became pregnant, you can continue exercising at the same level providing your doctor has given you the go-ahead. If you are just starting an exercise program, talk to your doctor about what kind of exercises to do and relay this information to Yatska at Ultimate Fitness. There are some health conditions that may limit your exercise.

Our program focuses not only on physical fitness during your pregnancy, but also on building stamina, mental preparation and incorporating breathing techniques you can use daily as well as during delivery and after.

Ultimate Fitness can help guide you during your pregnancy in a safe exercise program. Proper warm-ups, listening to your body, watching for unusual signs, proper balancing as your stomach gets bigger and protecting your joints are all considerations during this wonderful time in your life. Call 407-782-9171 and schedule an appointment. Now is a fantastic time to focus on yourself while exercising 'for two'!