Pilates Classes at Ultimate Fitness by Yatska

Pilates is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. Pilates can be exhausting. Sometimes it makes life simple if we describe the results of the program rather than what you have to do to get those results.

So, here is what Pilates can do for you:

• flatten your stomach
• tighten your buttocks and thighs
• alignment - make you taller
• help you sleep better
• improve bone density
• improve cholesterol levels and blood pressure readings
• tone and tighten every muscle in the body from the inside out so you can get really strong without adding bulk
• improves flexibility
• relieves stress and anxiety and
• IMPROVES YOUR SEX LIFE!!