Strength Training

Strength training helps the different muscles in your body to become stronger and more powerful. When a person has stronger muscles, they will have additional strength and stamina for daily activities and are more likely to recover quickly from injuries. It is sure to burn calories more efficiently and effective and will help maintain control of your weight.

Included is a comprehensive, full body weight training program. This will increase the amount of lean mass in your body, which in turn will increase your metabolism, and as a result, allow you to burn more calories and more fat all of the time, even at rest. BEMER therapy, available at Fitness By Yatska, can also be added into your strength training program for even more benefits.

Call 407-782-9171 and arrange an appointment with Yatska. She can provide the very best instruction in strength training at Ultimate Fitness to ensure a safe workout. As a qualified trainer, she will give you insight as to correct form for a given exercise as well as appropriate range of motion. Your workouts at Ultimate Fitness will cover all major muscle groups, or the body parts you want strengthened!

Yatska will motivate and guide you so that you can stay consistent with your program. You will be amazed at the results!